Eating kiwi helps you sleep better
Eating kiwi helps in getting good sleep. That is why people who have sleep problems are advised to eat kiwi before sleeping at night. Kiwi increases the serotonin hormone. This hormone is considered very important for sleep.

Benefits of Coconut Water
Benefits of Coconut Water
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start drinking multivitamin shake
Start drinking it from today. It contains multivitamins. It will increase the energy in your body and bring new strength to your body. To make it, chop a tomato and put it in the grinder, then add some oats, add a spoonful of honey and add two dates on top. After doing this, mix all these well and now your diet is ready.

Benefits Of Seb Wala Doodh
Benefits Of Seb Wala Doodh
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Boil it in milk and eat it daily
Boil makhana, almonds, dates in milk and eat them daily, you will get relief from pain in hands and legs, anemia will be cured. Bones will become strong. And the body will get strong strength