start drinking multivitamin shake
Start drinking it from today. It contains multivitamins. It will increase the energy in your body and bring new strength to your body. To make it, chop a tomato and put it in the grinder, then add some oats, add a spoonful of honey and add two dates on top. After doing this, mix all these well and now your diet is ready.

Benefits Of Seb Wala Doodh
Benefits Of Seb Wala Doodh
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Boil it in milk and eat it daily
Boil makhana, almonds, dates in milk and eat them daily, you will get relief from pain in hands and legs, anemia will be cured. Bones will become strong. And the body will get strong strength

benefits of apple milk
benefits of apple milk
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Benefits of Fenugreek Water
You will be surprised to know the benefits of fenugreek water. Put a spoon of fenugreek in a glass of water and mix it with a spoon. Let it soak overnight. Drink it early in the morning. This will improve your digestion. Cholesterol will remain under control. It will not let weight gain. It will cure cold and cough, is beneficial for kidneys, will bring glow on the skin, strengthens hair. You will feel better about your appetite. Debits will remain under control.