There are many benefits of drinking boiled dates in milk
There are many benefits of drinking boiled dates in milk. Dates and milk both are rich in nutrients. Milk contains calcium, while dates contain fiber and potassium. Drinking both of them together strengthens the bones and also improves the digestive system.
Amazing benefits of eating pine nuts
Eating it gives strength to the body and removes weakness. Its consumption improves memory. It is helpful in increasing hair growth. It also helps in weight loss. Regular consumption of pine nuts is beneficial for respiratory patients and also cures cough.