go by nature
Banana is best for instant strength. Cucumber is best for energy. Pineapple is good for skin, Brinjal is good for testosterone, Orange is good for immune system, Watermelon is good for hydration and Papaya is good for digestion

Some things to note
Cashews should never be consumed with sherbet or hot things. This can cause you to face BP problems. Drinking two glasses of water on an empty stomach in the morning makes the internal organs more active and brings glow on the face. Also, drinking water on an empty stomach cleanses all the dirt of the body. Eating desi ghee and banana and drinking milk daily increases weight and makes the body well-shaped. It also does not let there be a lack of energy in the body. Eating big cardamom once a week prevents respiratory diseases and also provides relief from cold and cough.

Eat one spoon of this for two days
Phlegm deposited in the chest, dry cough, throat pain, everything will be cured. To prepare this, add some jaggery in water, add half a teaspoon of cardamom powder, half a teaspoon of celery, half a teaspoon of black pepper, half a teaspoon of ginger powder and black salt and cook it. Until this happens, take half a teaspoon of this in the morning and evening.

Ayurveda says
Ayurveda says that a person who drinks water while sitting can never suffer from stomach diseases, kidney, liver, heart and constipation. Drinking water before sleeping and immediately after waking up improves your memory. Students should eat bananas during exams as it keeps them energetic. Laughing helps in reducing your weight.

Don\t make this mistake while sleeping
Don't keep your phone on your bed or near your head while sleeping, its radiation can cause your hair to fall from the roots. Don't keep any oil near you while sleeping as this causes problems. Also don't keep medicines near you while sleeping as this will make you take medicines for the rest of your life.